Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 398 kcal | 89 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 347% more |
| Protein | 4.46 g ★ | 1.09 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 309% more |
| Carbs | 74.68 g ★ | 22.84 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 227% more |
| Fat | 9.97 g | 0.33 g ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 2921% more |
| Fiber | 4.4 g ★ | 2.6 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 69% more |
| Sugar | 32.7 g | 12.23 g ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 167% more |
| Sodium | 838 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 83700% more |
| Calcium | 367 mg ★ | 5 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 7240% more |
| Iron | 33.81 mg ★ | 0.26 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 12904% more |
| Vitamin C | 29.9 mg ★ | 8.7 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 244% more |
| Potassium | 226 mg | 358 mg ★ | Bananas, raw has 37% more |
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