Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 130 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 206% more |
| Protein | 4.46 g ★ | 2.69 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 66% more |
| Carbs | 74.68 g ★ | 28.17 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 165% more |
| Fat | 9.97 g | 0.28 g ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 3461% more |
| Fiber | 4.4 g ★ | 0.4 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 1000% more |
| Sugar | 32.7 g | 0.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 65300% more |
| Sodium | 838 mg | 382 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 119% more |
| Calcium | 367 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 3570% more |
| Iron | 33.81 mg ★ | 0.2 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 16805% more |
| Vitamin C | 29.9 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 0% more |
| Potassium | 226 mg ★ | 35 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 546% more |
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Compare whole food groups for a cleaner, averaged breakdown.