Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
6 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 387 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 8.59 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 79.62 g ★ | 21.55 g | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 269% more |
| Fat | 4.51 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 6.3 g | 12.5 g ★ | Nuts, almonds has 50% more |
| Sugar | 29.97 g | 4.35 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 589% more |
| Sodium | 695 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 69400% more |
| Calcium | 333 mg ★ | 269 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 24% more |
| Iron | 30 mg ★ | 3.71 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 709% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 0% more |
| Potassium | 241 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.