Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 387 kcal | 120 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 223% more |
| Protein | 8.59 g ★ | 4.4 g | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 95% more |
| Carbs | 79.62 g ★ | 21.3 g | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 274% more |
| Fat | 4.51 g | 1.92 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 135% more |
| Fiber | 6.3 g ★ | 2.8 g | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 125% more |
| Sugar | 29.97 g | 0.87 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 3345% more |
| Sodium | 695 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 9829% more |
| Calcium | 333 mg ★ | 17 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 1859% more |
| Iron | 30 mg ★ | 1.49 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 1913% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 0% more |
| Potassium | 241 mg ★ | 172 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.