Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 387 kcal | 160 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 142% more |
| Protein | 6.94 g ★ | 2 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 247% more |
| Carbs | 82.77 g ★ | 8.53 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 870% more |
| Fat | 3.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 4.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 27% more |
| Sugar | 40.91 g | 0.66 g ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 6098% more |
| Sodium | 667 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 9429% more |
| Calcium | 333 mg ★ | 12 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 2675% more |
| Iron | 30 mg ★ | 0.55 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 5355% more |
| Vitamin C | 20 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 100% more |
| Potassium | 186 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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