Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 387 kcal | 89 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 335% more |
| Protein | 6.94 g ★ | 1.09 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 537% more |
| Carbs | 82.77 g ★ | 22.84 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 262% more |
| Fat | 3.53 g | 0.33 g ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 970% more |
| Fiber | 4.9 g ★ | 2.6 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 88% more |
| Sugar | 40.91 g | 12.23 g ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 235% more |
| Sodium | 667 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 66600% more |
| Calcium | 333 mg ★ | 5 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 6560% more |
| Iron | 30 mg ★ | 0.26 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 11438% more |
| Vitamin C | 20 mg ★ | 8.7 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 130% more |
| Potassium | 186 mg | 358 mg ★ | Bananas, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.