Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
6 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 387 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 6.94 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Carbs | 82.77 g ★ | 66.27 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 25% more |
| Fat | 3.53 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Fiber | 4.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Sugar | 40.91 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 0% more |
| Sodium | 667 mg | 2 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 33250% more |
| Calcium | 333 mg ★ | 54 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 517% more |
| Iron | 30 mg ★ | 4.72 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 536% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 0% more |
| Potassium | 186 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.