Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 130 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 198% more |
| Protein | 6.94 g ★ | 2.69 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 158% more |
| Carbs | 82.77 g ★ | 28.17 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 194% more |
| Fat | 3.53 g | 0.28 g ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 1161% more |
| Fiber | 4.9 g ★ | 0.4 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 1125% more |
| Sugar | 40.91 g | 0.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 81720% more |
| Sodium | 667 mg | 382 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 75% more |
| Calcium | 333 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 3230% more |
| Iron | 30 mg ★ | 0.2 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 14900% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 0% more |
| Potassium | 186 mg ★ | 35 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 431% more |
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Compare whole food groups for a cleaner, averaged breakdown.