Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 387 kcal | 147 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 163% more |
| Protein | 6.94 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 82.77 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 0% more |
| Fat | 3.53 g | 2.08 g ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 70% more |
| Fiber | 4.9 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 0% more |
| Sugar | 40.91 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 0% more |
| Sodium | 667 mg | 99 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 574% more |
| Calcium | 333 mg ★ | 9 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 3600% more |
| Iron | 30 mg ★ | 0.71 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 4125% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 0% more |
| Potassium | 186 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.