Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 114 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 232% more |
| Protein | 7.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Carbs | 77.26 g ★ | 19.54 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 295% more |
| Fat | 4.88 g | 0.38 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 1184% more |
| Fiber | 6.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Sugar | 20.26 g | 1.8 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 1026% more |
| Sodium | 453 mg | 238 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 90% more |
| Calcium | 33 mg ★ | 19 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 74% more |
| Iron | 41.38 mg ★ | 3.33 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 1143% more |
| Vitamin C | 29.6 mg ★ | 1.5 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 1873% more |
| Potassium | 240 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.