Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 379 kcal | 61 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 521% more |
| Protein | 7.8 g ★ | 3.15 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 148% more |
| Carbs | 77.26 g ★ | 4.8 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 1510% more |
| Fat | 4.88 g | 3.25 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 50% more |
| Fiber | 6.1 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 0% more |
| Sugar | 20.26 g | 5.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 301% more |
| Sodium | 453 mg | 43 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 953% more |
| Calcium | 33 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Iron | 41.38 mg ★ | 0.03 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 137833% more |
| Vitamin C | 29.6 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 0% more |
| Potassium | 240 mg ★ | 132 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.