Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 379 kcal | 120 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 216% more |
| Protein | 7.8 g ★ | 4.4 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 77% more |
| Carbs | 77.26 g ★ | 21.3 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 263% more |
| Fat | 4.88 g | 1.92 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 154% more |
| Fiber | 6.1 g ★ | 2.8 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 118% more |
| Sugar | 20.26 g | 0.87 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 2229% more |
| Sodium | 453 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 6371% more |
| Calcium | 33 mg ★ | 17 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 94% more |
| Iron | 41.38 mg ★ | 1.49 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 2677% more |
| Vitamin C | 29.6 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 0% more |
| Potassium | 240 mg ★ | 172 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.