Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 379 kcal | 23 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 1548% more |
| Protein | 7.8 g ★ | 2.86 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 173% more |
| Carbs | 77.26 g ★ | 3.63 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 2028% more |
| Fat | 4.88 g | 0.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 1151% more |
| Fiber | 6.1 g ★ | 2.2 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 177% more |
| Sugar | 20.26 g | 0.42 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 4724% more |
| Sodium | 453 mg | 79 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 473% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 41.38 mg ★ | 2.71 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 1427% more |
| Vitamin C | 29.6 mg ★ | 28.1 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 5% more |
| Potassium | 240 mg | 558 mg ★ | Spinach, raw has 57% more |
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