Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 90 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 321% more |
| Protein | 7.8 g ★ | 2.01 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 288% more |
| Carbs | 77.26 g ★ | 20.71 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 273% more |
| Fat | 4.88 g | 0.15 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 3153% more |
| Fiber | 6.1 g ★ | 3.3 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 85% more |
| Sugar | 20.26 g | 6.48 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 213% more |
| Sodium | 453 mg | 36 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 1158% more |
| Calcium | 33 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Iron | 41.38 mg ★ | 0.69 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 5897% more |
| Vitamin C | 29.6 mg ★ | 19.6 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 51% more |
| Potassium | 240 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.