Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 396 kcal | 160 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 148% more |
| Protein | 6.78 g ★ | 2 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 239% more |
| Carbs | 84.94 g ★ | 8.53 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 896% more |
| Fat | 4.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 72% more |
| Fiber | 5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Sugar | 21.62 g | 0.66 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 3176% more |
| Sodium | 515 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 7257% more |
| Calcium | 23 mg ★ | 12 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 92% more |
| Iron | 27 mg ★ | 0.55 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 4809% more |
| Vitamin C | 20 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 100% more |
| Potassium | 200 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.