Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 396 kcal | 89 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 345% more |
| Protein | 6.78 g ★ | 1.09 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 522% more |
| Carbs | 84.94 g ★ | 22.84 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 272% more |
| Fat | 4.17 g | 0.33 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 1164% more |
| Fiber | 5 g ★ | 2.6 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 92% more |
| Sugar | 21.62 g | 12.23 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 77% more |
| Sodium | 515 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 51400% more |
| Calcium | 23 mg ★ | 5 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 360% more |
| Iron | 27 mg ★ | 0.26 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 10285% more |
| Vitamin C | 20 mg ★ | 8.7 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 130% more |
| Potassium | 200 mg | 358 mg ★ | Bananas, raw has 44% more |
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