Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 396 kcal | 389 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 2% more |
| Protein | 6.78 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Carbs | 84.94 g ★ | 66.27 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 28% more |
| Fat | 4.17 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Fiber | 5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Sugar | 21.62 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 0% more |
| Sodium | 515 mg | 2 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 25650% more |
| Calcium | 23 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Iron | 27 mg ★ | 4.72 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 472% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 0% more |
| Potassium | 200 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.