Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 396 kcal | 130 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 205% more |
| Protein | 6.78 g ★ | 2.69 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 152% more |
| Carbs | 84.94 g ★ | 28.17 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 202% more |
| Fat | 4.17 g | 0.28 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 1389% more |
| Fiber | 5 g ★ | 0.4 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 1150% more |
| Sugar | 21.62 g | 0.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 43140% more |
| Sodium | 515 mg | 382 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 35% more |
| Calcium | 23 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 130% more |
| Iron | 27 mg ★ | 0.2 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 13400% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 0% more |
| Potassium | 200 mg ★ | 35 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 471% more |
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Compare whole food groups for a cleaner, averaged breakdown.