Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 396 kcal | 147 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 169% more |
| Protein | 6.78 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 84.94 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 0% more |
| Fat | 4.17 g | 2.08 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 100% more |
| Fiber | 5 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 0% more |
| Sugar | 21.62 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 0% more |
| Sodium | 515 mg | 99 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 420% more |
| Calcium | 23 mg ★ | 9 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 156% more |
| Iron | 27 mg ★ | 0.71 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 3703% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 0% more |
| Potassium | 200 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
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