Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 342 kcal | 160 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 114% more |
| Protein | 7.63 g ★ | 2 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 282% more |
| Carbs | 80.37 g ★ | 8.53 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 842% more |
| Fat | 1.87 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 10.2 g ★ | 6.7 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 52% more |
| Sugar | 33.04 g | 0.66 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 4906% more |
| Sodium | 466 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 6557% more |
| Calcium | 33 mg ★ | 12 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 175% more |
| Iron | 15.25 mg ★ | 0.55 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 2673% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 546 mg ★ | 485 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 13% more |
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