Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 342 kcal | 89 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 284% more |
| Protein | 7.63 g ★ | 1.09 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 600% more |
| Carbs | 80.37 g ★ | 22.84 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 252% more |
| Fat | 1.87 g | 0.33 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 467% more |
| Fiber | 10.2 g ★ | 2.6 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 292% more |
| Sugar | 33.04 g | 12.23 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 170% more |
| Sodium | 466 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 46500% more |
| Calcium | 33 mg ★ | 5 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 560% more |
| Iron | 15.25 mg ★ | 0.26 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 5765% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 546 mg ★ | 358 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.