Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 342 kcal | 246 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 39% more |
| Protein | 7.63 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 80.37 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 0% more |
| Fat | 1.87 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Fiber | 10.2 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 0% more |
| Sugar | 33.04 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 0% more |
| Sodium | 466 mg | 83 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 461% more |
| Calcium | 33 mg ★ | 26 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 27% more |
| Iron | 15.25 mg ★ | 2.59 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 489% more |
| Potassium | 546 mg ★ | 335 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.