Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 342 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Protein | 7.63 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Carbs | 80.37 g ★ | 66.27 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 21% more |
| Fat | 1.87 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fiber | 10.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Sugar | 33.04 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 0% more |
| Sodium | 466 mg | 2 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 23200% more |
| Calcium | 33 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Iron | 15.25 mg ★ | 4.72 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 223% more |
| Potassium | 546 mg ★ | 429 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 27% more |
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