Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 130 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 163% more |
| Protein | 7.63 g ★ | 2.69 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 184% more |
| Carbs | 80.37 g ★ | 28.17 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 185% more |
| Fat | 1.87 g | 0.28 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 568% more |
| Fiber | 10.2 g ★ | 0.4 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 2450% more |
| Sugar | 33.04 g | 0.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 65980% more |
| Sodium | 466 mg | 382 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 22% more |
| Calcium | 33 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 230% more |
| Iron | 15.25 mg ★ | 0.2 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 7525% more |
| Potassium | 546 mg ★ | 35 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 1460% more |
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