Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 342 kcal | 147 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 133% more |
| Protein | 7.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 80.37 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 0% more |
| Fat | 1.87 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Fiber | 10.2 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 0% more |
| Sugar | 33.04 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 0% more |
| Sodium | 466 mg | 99 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 371% more |
| Calcium | 33 mg ★ | 9 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 267% more |
| Iron | 15.25 mg ★ | 0.71 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 2048% more |
| Potassium | 546 mg ★ | 249 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 119% more |
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