Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 391 kcal | 114 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 243% more |
| Protein | 4.69 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Carbs | 85.94 g ★ | 19.54 g | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 340% more |
| Fat | 3.2 g | 0.38 g ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 742% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 45.31 g | 1.8 g ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 2417% more |
| Sodium | 453 mg | 238 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 90% more |
| Calcium | 313 mg ★ | 19 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 1547% more |
| Iron | 28.12 mg ★ | 3.33 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 744% more |
| Vitamin C | 18.8 mg ★ | 1.5 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 1153% more |
| Potassium | 104 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.