Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
6 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 391 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 4.69 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 85.94 g ★ | 21.55 g | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 299% more |
| Fat | 3.2 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 45.31 g | 4.35 g ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 942% more |
| Sodium | 453 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 45200% more |
| Calcium | 313 mg ★ | 269 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 16% more |
| Iron | 28.12 mg ★ | 3.71 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 658% more |
| Vitamin C | 18.8 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 0% more |
| Potassium | 104 mg | 733 mg ★ | Nuts, almonds has 86% more |
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