Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 391 kcal | 120 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 226% more |
| Protein | 4.69 g ★ | 4.4 g | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 7% more |
| Carbs | 85.94 g ★ | 21.3 g | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 303% more |
| Fat | 3.2 g | 1.92 g ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 67% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 45.31 g | 0.87 g ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 5108% more |
| Sodium | 453 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 6371% more |
| Calcium | 313 mg ★ | 17 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 1741% more |
| Iron | 28.12 mg ★ | 1.49 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 1787% more |
| Vitamin C | 18.8 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 0% more |
| Potassium | 104 mg | 172 mg ★ | Quinoa, cooked has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.