Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 391 kcal | 23 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 1600% more |
| Protein | 4.69 g ★ | 2.86 g | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 64% more |
| Carbs | 85.94 g ★ | 3.63 g | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 2267% more |
| Fat | 3.2 g | 0.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 721% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 45.31 g | 0.42 g ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 10688% more |
| Sodium | 453 mg | 79 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 473% more |
| Calcium | 313 mg ★ | 99 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 216% more |
| Iron | 28.12 mg ★ | 2.71 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 938% more |
| Vitamin C | 18.8 mg | 28.1 mg ★ | Spinach, raw has 33% more |
| Potassium | 104 mg | 558 mg ★ | Spinach, raw has 81% more |
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