Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 391 kcal | 90 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 334% more |
| Protein | 4.69 g ★ | 2.01 g | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 133% more |
| Carbs | 85.94 g ★ | 20.71 g | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 315% more |
| Fat | 3.2 g | 0.15 g ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 2033% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 45.31 g | 6.48 g ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 599% more |
| Sodium | 453 mg | 36 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 1158% more |
| Calcium | 313 mg ★ | 38 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 724% more |
| Iron | 28.12 mg ★ | 0.69 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 3975% more |
| Vitamin C | 18.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Potassium | 104 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.