Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 114 kcal ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 240% more |
| Protein | 8.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Carbs | 79.84 g ★ | 19.54 g | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 309% more |
| Fat | 4.51 g | 0.38 g ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 1087% more |
| Fiber | 6.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Sugar | 30.17 g | 1.8 g ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 1576% more |
| Sodium | 683 mg | 238 mg ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 187% more |
| Calcium | 380 mg ★ | 19 mg | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 1900% more |
| Iron | 3.02 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 241 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.