Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 388 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 8.6 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 79.84 g ★ | 21.55 g | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 270% more |
| Fat | 4.51 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 6.3 g | 12.5 g ★ | Nuts, almonds has 50% more |
| Sugar | 30.17 g | 4.35 g ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 594% more |
| Sodium | 683 mg | 1 mg ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 68200% more |
| Calcium | 380 mg ★ | 269 mg | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 41% more |
| Iron | 3.02 mg | 3.71 mg ★ | Nuts, almonds has 19% more |
| Potassium | 241 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.