Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 388 kcal | 120 kcal ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 223% more |
| Protein | 8.6 g ★ | 4.4 g | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 95% more |
| Carbs | 79.84 g ★ | 21.3 g | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 275% more |
| Fat | 4.51 g | 1.92 g ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 135% more |
| Fiber | 6.3 g ★ | 2.8 g | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 125% more |
| Sugar | 30.17 g | 0.87 g ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 3368% more |
| Sodium | 683 mg | 7 mg ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 9657% more |
| Calcium | 380 mg ★ | 17 mg | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 2135% more |
| Iron | 3.02 mg ★ | 1.49 mg | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 103% more |
| Potassium | 241 mg ★ | 172 mg | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.