Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 388 kcal | 23 kcal ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 1587% more |
| Protein | 8.6 g ★ | 2.86 g | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 201% more |
| Carbs | 79.84 g ★ | 3.63 g | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 2099% more |
| Fat | 4.51 g | 0.39 g ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 1056% more |
| Fiber | 6.3 g ★ | 2.2 g | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 186% more |
| Sugar | 30.17 g | 0.42 g ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 7083% more |
| Sodium | 683 mg | 79 mg ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 765% more |
| Calcium | 380 mg ★ | 99 mg | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 284% more |
| Iron | 3.02 mg ★ | 2.71 mg | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 11% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 241 mg | 558 mg ★ | Spinach, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.