Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 90 kcal ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 331% more |
| Protein | 8.6 g ★ | 2.01 g | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 328% more |
| Carbs | 79.84 g ★ | 20.71 g | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 286% more |
| Fat | 4.51 g | 0.15 g ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 2907% more |
| Fiber | 6.3 g ★ | 3.3 g | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 91% more |
| Sugar | 30.17 g | 6.48 g ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 366% more |
| Sodium | 683 mg | 36 mg ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 1797% more |
| Calcium | 380 mg ★ | 38 mg | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 900% more |
| Iron | 3.02 mg ★ | 0.69 mg | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 338% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 241 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.