Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 373 kcal | 114 kcal ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 227% more |
| Protein | 8.18 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Carbs | 80.91 g ★ | 19.54 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 314% more |
| Fat | 1.83 g | 0.38 g ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 382% more |
| Fiber | 10 g ★ | 7.9 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 27% more |
| Sugar | 20.29 g | 1.8 g ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 1027% more |
| Sodium | 14 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 36 mg ★ | 19 mg | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 89% more |
| Iron | 3.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 336 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.