Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 373 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 8.18 g | 21.15 g ★ | Nuts, almonds has 61% more |
| Carbs | 80.91 g ★ | 21.55 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 275% more |
| Fat | 1.83 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 10 g | 12.5 g ★ | Nuts, almonds has 20% more |
| Sugar | 20.29 g | 4.35 g ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 366% more |
| Sodium | 14 mg | 1 mg ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 1300% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 3.26 mg | 3.71 mg ★ | Nuts, almonds has 12% more |
| Potassium | 336 mg | 733 mg ★ | Nuts, almonds has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.