Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 373 kcal | 120 kcal ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 211% more |
| Protein | 8.18 g ★ | 4.4 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 86% more |
| Carbs | 80.91 g ★ | 21.3 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 280% more |
| Fat | 1.83 g ★ | 1.92 g | Quinoa, cooked has 5% more |
| Fiber | 10 g ★ | 2.8 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 257% more |
| Sugar | 20.29 g | 0.87 g ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 2232% more |
| Sodium | 14 mg | 7 mg ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 100% more |
| Calcium | 36 mg ★ | 17 mg | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 112% more |
| Iron | 3.26 mg ★ | 1.49 mg | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 119% more |
| Potassium | 336 mg ★ | 172 mg | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.