Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Spinach, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 373 kcal | 23 kcal ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 1522% more |
| Protein | 8.18 g ★ | 2.86 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 186% more |
| Carbs | 80.91 g ★ | 3.63 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 2129% more |
| Fat | 1.83 g | 0.39 g ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 369% more |
| Fiber | 10 g ★ | 2.2 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 355% more |
| Sugar | 20.29 g | 0.42 g ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 4731% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 3.26 mg ★ | 2.71 mg | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 20% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 336 mg | 558 mg ★ | Spinach, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.