Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 373 kcal | 90 kcal ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 314% more |
| Protein | 8.18 g ★ | 2.01 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 307% more |
| Carbs | 80.91 g ★ | 20.71 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 291% more |
| Fat | 1.83 g | 0.15 g ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 1120% more |
| Fiber | 10 g ★ | 3.3 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 203% more |
| Sugar | 20.29 g | 6.48 g ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 213% more |
| Sodium | 14 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Calcium | 36 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Iron | 3.26 mg ★ | 0.69 mg | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 372% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 336 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.