Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 350 kcal | 160 kcal ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 119% more |
| Protein | 11.91 g ★ | 2 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 496% more |
| Carbs | 75.27 g ★ | 8.53 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 782% more |
| Fat | 5.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 63% more |
| Fiber | 16.6 g ★ | 6.7 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 148% more |
| Sugar | 12.25 g | 0.66 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 1756% more |
| Sodium | 458 mg | 7 mg ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 6443% more |
| Calcium | 55 mg ★ | 12 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 358% more |
| Iron | 5.89 mg ★ | 0.55 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 971% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 501 mg ★ | 485 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.