Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 350 kcal | 89 kcal ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 293% more |
| Protein | 11.91 g ★ | 1.09 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 993% more |
| Carbs | 75.27 g ★ | 22.84 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 230% more |
| Fat | 5.46 g | 0.33 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 1555% more |
| Fiber | 16.6 g ★ | 2.6 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 538% more |
| Sugar | 12.25 g | 12.23 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 0% more |
| Sodium | 458 mg | 1 mg ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 45700% more |
| Calcium | 55 mg ★ | 5 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 1000% more |
| Iron | 5.89 mg ★ | 0.26 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 2165% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 501 mg ★ | 358 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.