Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 350 kcal | 246 kcal ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 42% more |
| Protein | 11.91 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Carbs | 75.27 g ★ | 0 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 0% more |
| Fat | 5.46 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Fiber | 16.6 g ★ | 0 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 0% more |
| Sugar | 12.25 g | 0 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 0% more |
| Sodium | 458 mg | 83 mg ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 452% more |
| Calcium | 55 mg ★ | 26 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 112% more |
| Iron | 5.89 mg ★ | 2.59 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 127% more |
| Potassium | 501 mg ★ | 335 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.