Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 350 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 11.91 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Carbs | 75.27 g ★ | 66.27 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 14% more |
| Fat | 5.46 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Fiber | 16.6 g ★ | 10.6 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 57% more |
| Sugar | 12.25 g | 0 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 0% more |
| Sodium | 458 mg | 2 mg ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 22800% more |
| Calcium | 55 mg ★ | 54 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 2% more |
| Iron | 5.89 mg ★ | 4.72 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 25% more |
| Potassium | 501 mg ★ | 429 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 17% more |
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