Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 130 kcal ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 169% more |
| Protein | 11.91 g ★ | 2.69 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 343% more |
| Carbs | 75.27 g ★ | 28.17 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 167% more |
| Fat | 5.46 g | 0.28 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 1850% more |
| Fiber | 16.6 g ★ | 0.4 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 4050% more |
| Sugar | 12.25 g | 0.05 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 24400% more |
| Sodium | 458 mg | 382 mg ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 20% more |
| Calcium | 55 mg ★ | 10 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 450% more |
| Iron | 5.89 mg ★ | 0.2 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 2845% more |
| Potassium | 501 mg ★ | 35 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 1331% more |
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Compare whole food groups for a cleaner, averaged breakdown.