Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 350 kcal | 147 kcal ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 138% more |
| Protein | 11.91 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 75.27 g ★ | 0 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 0% more |
| Fat | 5.46 g | 2.08 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 163% more |
| Fiber | 16.6 g ★ | 0 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 0% more |
| Sugar | 12.25 g | 0 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 0% more |
| Sodium | 458 mg | 99 mg ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 363% more |
| Calcium | 55 mg ★ | 9 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 511% more |
| Iron | 5.89 mg ★ | 0.71 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 730% more |
| Potassium | 501 mg ★ | 249 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 101% more |
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Compare whole food groups for a cleaner, averaged breakdown.