Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 467 kcal | 61 kcal ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 666% more |
| Protein | 11.23 g ★ | 3.15 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 257% more |
| Carbs | 66.1 g ★ | 4.8 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 1277% more |
| Fat | 18.33 g | 3.25 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 464% more |
| Fiber | 8.4 g ★ | 0 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 0% more |
| Sugar | 18.17 g | 5.05 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 260% more |
| Sodium | 74 mg | 43 mg ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 72% more |
| Calcium | 51 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 55% more |
| Iron | 4.04 mg ★ | 0.03 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 13367% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 0% more |
| Potassium | 291 mg ★ | 132 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 120% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.