Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 467 kcal ★ | 579 kcal | Nuts, almonds has 19% more |
| Protein | 11.23 g | 21.15 g ★ | Nuts, almonds has 47% more |
| Carbs | 66.1 g ★ | 21.55 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 207% more |
| Fat | 18.33 g ★ | 49.93 g | Nuts, almonds has 63% more |
| Fiber | 8.4 g | 12.5 g ★ | Nuts, almonds has 33% more |
| Sugar | 18.17 g | 4.35 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 318% more |
| Sodium | 74 mg | 1 mg ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 7300% more |
| Calcium | 51 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 4.04 mg ★ | 3.71 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 9% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 0% more |
| Potassium | 291 mg | 733 mg ★ | Nuts, almonds has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.