Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 467 kcal | 23 kcal ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 1930% more |
| Protein | 11.23 g ★ | 2.86 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 293% more |
| Carbs | 66.1 g ★ | 3.63 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 1721% more |
| Fat | 18.33 g | 0.39 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 4600% more |
| Fiber | 8.4 g ★ | 2.2 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 282% more |
| Sugar | 18.17 g | 0.42 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 4226% more |
| Sodium | 74 mg ★ | 79 mg | Spinach, raw has 6% more |
| Calcium | 51 mg | 99 mg ★ | Spinach, raw has 48% more |
| Iron | 4.04 mg ★ | 2.71 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 49% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 291 mg | 558 mg ★ | Spinach, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.