Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 467 kcal | 90 kcal ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 419% more |
| Protein | 11.23 g ★ | 2.01 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 459% more |
| Carbs | 66.1 g ★ | 20.71 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 219% more |
| Fat | 18.33 g | 0.15 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 12120% more |
| Fiber | 8.4 g ★ | 3.3 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 155% more |
| Sugar | 18.17 g | 6.48 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 180% more |
| Sodium | 74 mg | 36 mg ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 106% more |
| Calcium | 51 mg ★ | 38 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 34% more |
| Iron | 4.04 mg ★ | 0.69 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 486% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 291 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.